Weigh In record (no journal entry) for 17 August 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2013 kcal
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Fat: 29.35g | Prot: 50.45g | Carb: 268.18g.
Breakfast: Peach Cobbler, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Deli Cuts Baked Honey Ham, Diet Coke Caffeine Free, Whole Wheat Bread. Dinner: Cooked Green Peas, Riesling Wine , Manhattan, Lobster Ravioli. Snacks/Other: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Light Beer . more...
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2191 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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James E Fox's weight history
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