Weigh In record (no journal entry) for 30 January 2013
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273.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1856 kcal
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Fat: 88.83g | Prot: 81.16g | Carb: 155.89g.
Breakfast: safeway ketchup, butter, italian bread toast, large aa egg. Lunch: italian bread, provolone , tofurkey peppered, butter, frozen collard greens. Dinner: Chow Mein Chinese Noodles. Snacks/Other: sunny delight, Vodka. more...
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3264 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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