Weigh In record (no journal entry) for 30 January 2013
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213.8 lb
Lost so far: 26.2 lb.
Still to go: 63.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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1447 kcal
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Fat: 44.62g | Prot: 138.93g | Carb: 127.78g.
Breakfast: Bananas (Large), Water, Almond Breeze Original Unsweetened Non-Dairy Beverage, ISOFLEX Whey Protein Isolate Powder, Fried Egg. Lunch: Chewy Granola Bars - Peanut Butter Chocolate Chip, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Skinless Chicken Breast, Natural Creamy Peanut Butter, Bananas (Large), Almond Milk, ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2659 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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