Weigh In record (no journal entry) for 30 January 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2607 kcal
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Fat: 77.79g | Prot: 68.89g | Carb: 409.48g.
Breakfast: Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Throwback (Bottle), Split Butter Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Cool Ranch Tortilla Chips (28.3g), 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, French Fries. Snacks/Other: 3 Musketeers Minis, Milky Way (Minis), Pike Place Roast (Tall), Twizzlers Strawberry Twists Candy, Twizzlers Strawberry Twists Candy, Pike Place Roast (Tall), Generation UCAN Sports Drink. more...
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2984 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 10/mph - 11 minutes, Running - 9/mph - 42 minutes, Driving - 45 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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