r44brown's Journal, 18 September 2019

169.6 lb Lost so far: 26.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 54.83g | Prot: 86.32g | Carb: 337.50g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Flatfish (Flounder and Sole Species), Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Dinner: Tea Presweetened with Sugar, Twinkies, Wheat Bread (Reduced Calorie), potato slices, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...

2106 kcal

Activities & Exercise: Cooking - 45 minutes, Spinning - 41 minutes, Desk Work - 6 hours and 1 minute, Driving - 1 hour and 1 minute, Google Fit - 15 hours and 32 minutes. more...