Weigh In record (no journal entry) for 30 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1660 kcal
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Fat: 39.20g | Prot: 52.02g | Carb: 243.52g.
Breakfast: Fruit 'n Yogurt Parfait, Sweet Tea (Large), Regular Cream Cheese, Bagel. Lunch: Chunky Savory Chicken with White & Wild Rice Soup. Dinner: Classic Corn Dogs, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Chewy Bars - Caramel Nut. more...
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gaining 0.1 lb a week
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