Weigh In record (no journal entry) for 30 January 2013
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1339 kcal
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Fat: 31.36g | Prot: 83.37g | Carb: 206.93g.
Breakfast: Coffee, Bananas , Carbmaster Cherry Yogurt, Grapefruit Juice. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Stuffed Green Pepper (Diet Frozen Meal), Corn, Butternut Winter Squash, Asparagus, Grilled Shrimp. more...
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2855 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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