fattymcgee13's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
108.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1606 kcal Fat: 48.24g | Prot: 50.06g | Carb: 255.34g.   Breakfast: strawberries, whipped butter, raisin EM, 2% cottage cheese, orange juice. Lunch: pretzel m&m's. Dinner: venti nonfat misto, fat free peach yogurt, pb/choc granola bar, fuji apples. Snacks/Other: pretzel m&m's. more...
1200 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fattymcgee13's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.