Weigh In record (no journal entry) for 30 January 2013
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327.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1268 kcal
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Fat: 43.33g | Prot: 71.57g | Carb: 151.76g.
Breakfast: Apples (Without Skin), Regular Mayonnaise, Atlantic Pollock (Fish), Bagel. Lunch: Beef & Vegetable Soup (Microwave Bowl). Dinner: Stewed Tomatoes, Parmesan Cheese (Shredded), Italian Sausage, Spaghetti. more...
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losing 3.5 lb a week
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mamajoann's weight history
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