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182.8 @ 16.2 L @ 7:37 Am
183.8 @ 17.3 H
Target Big WO Hi Carb 18% Range Fat
WOW! 3hr Finish Workout!!
Target 2933 Cal
366/220/65
C/P/F
Putting the 1 Meal before AM Workout made all the difference in Energy in addition to the Day of Rest
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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2939 kcal
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Fat: 66.18g | Prot: 223.03g | Carb: 366.60g.
Breakfast: Oatmeal Quaker n Cinn, Premium White Rice Jasmine Berkley Jensen, Fractionated Barley, Cocunut Mana, Greek Yogart fage, whey eas, pineapple, banana, Meal 1 Egg Whites, Eziekel Cereal Raisin, Almond Breeze Vanilla Milk. Lunch: Apple Cider Vinegar, Onion, tomatoe, Olive Oil, Salt, Premium White Rice Jasmine Berkley Jensen, 93/7. Dinner: Extra Virgin Coconut Oil, Brocolli, Quinoa (Cooked), BJ's Chicken Breast. Snacks/Other: Delux Whole Cashews Planters Salted, Fage n Cinn, popcorn. more...
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3284 kcal
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Activities & Exercise:
Sun Tanning - 40 minutes, HOT!!! Suana Strecth n Flex - 15 minutes, Conditioning exercise (health club) - 3 hours and 1 minute, Resting - 12 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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