Weigh In record (no journal entry) for 17 August 2010
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1299 kcal
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Fat: 45.50g | Prot: 45.03g | Carb: 181.14g.
Breakfast: all seasons light honey mustard dressing, water, seasoned croutons, great value bacon, tomato, lettuce, Arizona Green TEa. Lunch: delmonte pink grapefruit, yoplait apple turnover . Dinner: water, great value parmesan cheese, baked spaghetti, meatballs. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, cherry limeade. more...
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3435 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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