Weigh In record (no journal entry) for 30 January 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2046 kcal
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Fat: 71.73g | Prot: 113.86g | Carb: 237.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: French Fries (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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