Weigh In record (no journal entry) for 30 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1109 kcal
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Fat: 75.50g | Prot: 74.89g | Carb: 31.52g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Diet Dr. Pepper (20 oz), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: atkins sausage. Dinner: Reduced Sugar Ketchup, Fried Egg without Fat. Snacks/Other: Low Carb Creamy Chocolate Shake (Slim-Fast), Chocolate SF Pudding - Snack Pack. more...
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losing 28.0 lb a week
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