Weigh In record (no journal entry) for 18 September 2019
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1615 kcal
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Fat: 70.46g | Prot: 82.86g | Carb: 177.68g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Strawberries, Cucumber (with Peel), Mixed Salad Greens, Ground Beef (Cooked). Dinner: Spaghetti/Marinara Pasta Sauce, White Rice (Short-Grain, Cooked). Snacks/Other: Nature's Garden Keto Snack Mix, Mayfield Fudge Stix Fat Free (46g), Grapery Moon Drop Grapes, Boiled Egg. more...
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gaining 11.2 lb a week
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