Weigh In record (no journal entry) for 18 September 2019
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216.5 lb
Lost so far: 17.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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3569 kcal
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Fat: 295.14g | Prot: 138.88g | Carb: 78.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Egg, Lucerne Whipping Cream, Butter, Mission Pork Rinds. Lunch: Market Pantry Jumbo Raw Shrimp, Snappy Pure Coconut Oil, Bob's Red Mill Xanthan Gum, Green Giant Fresh Broccoli Florettes, Kroger Original Sour Cream, Thai Kitchen Green Curry Paste, Thai Kitchen Premium Fish Sauce, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Market Pantry Jumbo Raw Shrimp, Snappy Pure Coconut Oil, Bob's Red Mill Xanthan Gum, Green Giant Fresh Broccoli Florettes, Kroger Original Sour Cream, Thai Kitchen Green Curry Paste, Thai Kitchen Premium Fish Sauce, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Dh Keto Lemon Blueberry Cake 1/16, Skippy Extra Crunchy Super Chunk Peanut Butter, Taylor Farms Celery Sticks. more...
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losing 9.1 lb a week
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