Weigh In record (no journal entry) for 18 September 2019
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171.8 lb
Lost so far: 77.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1360 kcal
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Fat: 49.17g | Prot: 46.12g | Carb: 195.74g.
Breakfast: Cereal with Milk. Lunch: Subway Green Tea with Honey, Subway 6" Subway Club, Potato Chips, Subway Vinaigrette, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Sweet Peppers, Subway Green Peppers, Subway Pickles, Subway Tomatoes, Subway Black Olives. Dinner: Burger King Frozen Lemonade, Bacon Cheeseburger. more...
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gaining 22.4 lb a week
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