Weigh In record (no journal entry) for 17 August 2010
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152.3 lb
Lost so far: 11.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1199 kcal
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Fat: 29.09g | Prot: 131.94g | Carb: 98.20g.
Breakfast: whey protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cucumber, plum, Vinaigrette Dressing. Dinner: subway turkey sanwich. Snacks/Other: grapefruit, manchego cheese. more...
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gaining 1.2 lb a week
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