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😃
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140.4 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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866 kcal
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Fat: 63.26g | Prot: 54.49g | Carb: 11.30g.
Breakfast: Piá Nata, Melitta Café sem Açúcar . Lunch: Tomates, Azeite de Oliva Extra-Virgem, Sococo Leite de Coco Tradicional, Abobrinha Cozida, Rúcula, Bom Peixe Filé de Merluza. Dinner: Frimesa Banha de Porco, Ovo Frito, Abobrinha Italiana, Sadia Filé Mignon Suíno. Snacks/Other: Philadelphia Cream Cheese Original, Creme de Leite, Morangos. more...
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losing 9.3 lb a week
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