Weigh In record (no journal entry) for 30 January 2013
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174.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1340 kcal
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Fat: 54.42g | Prot: 89.49g | Carb: 139.34g.
Breakfast: Sweet Cherries, Organic Plain Probiotic Yogourt, All-Bran Buds, PGX Fiber Supplement, Coffee with Milk. Lunch: Sweet Red Peppers, Vegetable Soup (Home Recipe). Dinner: Tomato Sauce (Canned), Carrots , Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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