Weigh In record (no journal entry) for 18 September 2019
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2197 kcal
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Fat: 62.45g | Prot: 140.73g | Carb: 261.39g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: General Mills Blueberry Cheerios, Pork Loin (Tenderloin), Birds Eye Steamfresh Broccoli Cuts, Ketchup. Dinner: Peter Paul Mounds (Snack Size). more...
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losing 5.6 lb a week
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