Weigh In record (no journal entry) for 18 September 2019
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157.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2009 kcal
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Fat: 62.55g | Prot: 72.81g | Carb: 282.55g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Itsu King Prawn Gyoza. Dinner: McDonald's Chocolate Milkshake (Medium), McDonald's Hamburger. Snacks/Other: McVitie's Hobnobs, Clearspring Organic Miso Soup, Firm Silken Tofu, McVitie's Dark Chocolate Digestive. more...
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steady weight
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