KatiKau's Journal, 30 January 2013

156.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 60.69g | Prot: 52.06g | Carb: 216.07g.   Breakfast: Zucchini Muffin. Lunch: Thai Tuna Wrap. Dinner: Spinach Salad, Hard-Boiled Egg, Whole Wheat Dinner Rolls. Snacks/Other: Carrot Muffin. more...

2905 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 7 hours. more...