Weigh In record (no journal entry) for 30 January 2013
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166.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2027 kcal
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Fat: 58.10g | Prot: 84.98g | Carb: 257.39g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Marble Rye and Pumpernickel Bread, 98% Fat Free Bologna, Yellow Mustard , Sliced Jalapeno Yogurt Cheese. Dinner: Chicken Thigh, California Blend & Cheddar Cheese Sauce, Brown Rice. Snacks/Other: Bananas , Oikos Traditional Greek Yogurt - Key Lime, Skinny Cow Dreamy Clusters, Jalapeno String Cheese, Bliss Dark Chocolate, Original Stout, Strawberries . more...
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gaining 4.2 lb a week
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