Weigh In record (no journal entry) for 18 September 2019
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144.3 lb
Lost so far: 11.8 lb.
Still to go: 19.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2019:
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400 kcal
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Fat: 4.00g | Prot: 12.00g | Carb: 40.00g.
Breakfast: Mooncake - Lotus Seed (Xianglan). more...
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losing 0.1 lb a week
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