Weigh In record (no journal entry) for 30 January 2013
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1201 kcal
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Fat: 40.02g | Prot: 28.72g | Carb: 132.53g.
Breakfast: Coffee with Skim Milk, Apples, Hard Granola Bars, Bananas, Fat Free French Vanilla Creamer. Lunch: Orange Juice, Wrap Sandwich Filled with Vegetables. Dinner: Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter Sandwich Crackers, Almonds. more...
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losing 1.4 lb a week
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