MrMike2011's Journal, 30 January 2013

260.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 85.39g | Prot: 92.62g | Carb: 167.18g.   Breakfast: Iced Tea (Large), Hash Browns (Value), Egg & Cheese Croissan'wich. Lunch: French Fries (Small), Daily Double. Dinner: Cooked Spinach, Seafood Medley. Snacks/Other: WhoNu Nutrition Rich Cookies, Oreo Like Cookies. more...

3696 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...