Weigh In record (no journal entry) for 30 January 2013
|
163.8 lb
Lost so far: 5.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1846 kcal
|
Fat: 54.85g | Prot: 193.00g | Carb: 115.55g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: mixed nuts, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Sriracha Hot Chili Sauce, Celery, Western Omelette. Snacks/Other: Hard Boiled Egg Whites, Natural String Cheese Part Skim, Turkey Stick, Sriracha Hot Chili Sauce, Celery, Natural String Cheese Part Skim, Turkey Stick, Gold Standard 100% Whey - Delicious Strawberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|