Weigh In record (no journal entry) for 17 August 2010
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2010:
|
2764 kcal
|
Fat: 87.42g | Prot: 81.45g | Carb: 426.69g.
Breakfast: Mountain Dew (20 oz), Water. Lunch: 2% Fat Milk, Lucky Charms. Dinner: Pepperoni Pizza (Frozen, Cooked), Mountain Dew (20 oz). Snacks/Other: Fruit Chews, Water, Low Moisture Part Skim Mozzarella String Cheese, Chocolate Milk (Lowfat). more...
|
|
2887 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 35 minutes, Running - 8/mph - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|