Weigh In record (no journal entry) for 30 January 2013
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1239 kcal
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Fat: 28.50g | Prot: 57.63g | Carb: 207.66g.
Breakfast: hemp, flax seed, chia seed, cinnamon, plum, soya milk, banana. Lunch: garden salad, pineapple, cucumber, cherry tomato, konjac, tofu, smoked, value stir fry. Dinner: vegetable soup. Snacks/Other: plum, organic almond butter, banana, clementines, apple. more...
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losing 1.3 lb a week
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