Jasonschofield1's Journal, 18 September 2019

147.8 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 61.69g | Prot: 109.62g | Carb: 228.98g.   Breakfast: Kellogg's Rice Crispies, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Kellogg's Frosties Cereal Bar, Orange, Bananas, Eat Natural Crunchy Nut Bar Protein Packed, Sliced Ham (Extra Lean). Dinner: Rump Steak, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Tesco Baby New Potatoes. Snacks/Other: Morrisons Milk Chocolate Digestive Bar, Deli Sliced Ham, Ryvita Original Crispbread. more...

1950 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...