Weigh In record (no journal entry) for 30 January 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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890 kcal
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Fat: 19.03g | Prot: 60.92g | Carb: 118.84g.
Breakfast: Shreddies. Lunch: Egg, Sliced Multigrain Bread. Dinner: Beef Steak (Lean Only Eaten). more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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