Weigh In record (no journal entry) for 17 September 2019
|
194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
1532 kcal
|
Fat: 73.94g | Prot: 110.75g | Carb: 99.77g.
Breakfast: Pineapple , Grapefruit, Simba Salted Peanuts. Lunch: McCain Mixed Vegetables, Carrots , Saldanha Middlecut in Brine. Dinner: Chicken Breast Meat , Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|