Weigh In record (no journal entry) for 17 September 2019
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168.6 lb
Lost so far: 80.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1957 kcal
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Fat: 111.23g | Prot: 85.52g | Carb: 151.90g.
Breakfast: Cereal with Milk. Lunch: Trader Joe's Zucchini Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Cajun Rice, Tea Unsweetened. more...
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losing 25.2 lb a week
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