Weigh In record (no journal entry) for 17 August 2010
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291.2 lb
Lost so far: 24.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1296 kcal
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Fat: 38.82g | Prot: 105.14g | Carb: 122.94g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Liquid Egg Whites, White Bread-Very Thin, Orange Juice. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Turkey Breast Meat (Fryer-Roasters), White Bread-Very Thin. Dinner: Rotisserie Chicken, Fuze Slenderize Blueberry Raspberry. Snacks/Other: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Pudding Snacks - Tapioca. more...
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4327 kcal
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Activities & Exercise:
Music playing - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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