Weigh In record (no journal entry) for 17 September 2019
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142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1661 kcal
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Fat: 11.90g | Prot: 82.25g | Carb: 274.83g.
Breakfast: Grapefruit, Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Strawberries. Lunch: Coors Keystone Light Beer, Pure Heart Seedless Watermelon, Healthy Life Honey Wheat Bread, Egg White, Louis Kemp Crab Delights Flake Style, Cucumber (Peeled). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Honeydew Melons, Russet Potatoes (Flesh and Skin), Cauliflower, Swift Premium Pork Loin Tenderloin, Gala Apples. Snacks/Other: Cucumber (Peeled), Dole Romaine Lettuce, Aldi odonells irish cream, Great Value No Sugar Added French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened), Apples. more...
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3192 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 6 hours, Padel Tennis - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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ronda59's weight history
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