Weigh In record (no journal entry) for 17 September 2019
|
157.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
1698 kcal
|
Fat: 78.83g | Prot: 49.44g | Carb: 197.00g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: McVitie's Hobnobs, Pic’S Peanut Butter Crunchy, Asda Custard Creams, McVitie's Dark Chocolate Digestive. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|