jagerca's Journal, 29 January 2013

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 51.46g | Prot: 76.57g | Carb: 33.26g.   Breakfast: hot tea unsweetened, luna bar. Lunch: scrambled eggs, bacon. Snacks/Other: isopure cookies and cream. more...

3110 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...