????? "+; -" G. 24.2; o 49.2; m. 37.8; os 5.8
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129.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1461 kcal
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Fat: 86.54g | Prot: 84.13g | Carb: 90.27g.
Breakfast: Pineapples & mango spread, peanut butter with flaxseeds, Soy Milk Unsweetened, sprouted Bread пророщенное зерно с подсолнечником. Lunch: OLIVE OIL, GROUND BEEF, baked eggplant. Dinner: flaxseeds ans sesame, SOY MILK, Nutritional Shake Mix - Cookies 'N Cream, peanuts. Snacks/Other: ROSQUIDIET. more...
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2189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 53 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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