jpendleton's Journal, 29 January 2013

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 61.50g | Prot: 48.50g | Carb: 221.50g.   Breakfast: Morning Coffee. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Lemonade Tea, French Fries (Small), 1/4 lb Single Hamburger. Snacks/Other: Canadian Whiskey, Lemonade Tea, Ritz Toasted Chips - Sour Cream & Onion. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...