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Fat 6%
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128.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2651 kcal
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Fat: 104.12g | Prot: 79.32g | Carb: 354.65g.
Breakfast: Bacon, McDonalds Hotcakes. Lunch: Apple, Doritos spicy Tortilla chips, Campbell Chicken noodle, smart ones angel hair. Dinner: pizza. Snacks/Other: Ice cream, Doritos spicy Tortilla chips, Nature Valley Crunchy, Banana. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 37 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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