Jebbie23's Journal, 29 January 2013

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 38.91g | Prot: 79.00g | Carb: 159.19g.   Breakfast: shakeology, chia powder, nutritional flakes, strawberries. Lunch: Nutty Mixed Up Salad (No Dressing), jason's deli salad dressing. Dinner: Pineapple, Crunchy Cheetos, Strawberries, Shakeology - Tropical Strawberry. Snacks/Other: cashew pecan nut butter ball. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...