Weigh In record (no journal entry) for 17 August 2010
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1887 kcal
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Fat: 65.98g | Prot: 177.14g | Carb: 154.46g.
Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla, Apple & Cinnamon Instant Oatmeal. Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Red Delicious Apples, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: 100 Calorie Snickers Bar, Tootsie Roll (Small), Peanut Butter Cups (Miniatures). more...
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3363 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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