Lola J's Journal, 17 August 2010

153.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

---

1049 kcal

Fat: 18.19g | Prot: 40.23g | Carb: 193.55g.   Breakfast: cereal. Lunch: Cantaloupe, yogurt. Dinner: V8 juice, Ham Sandwich, pineapple. Snacks/Other: cucumber, pear. more...

2975 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...