CanuckChris's Journal, 16 September 2019

Weigh In record (no journal entry) for 16 September 2019
179.9 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2019:
1725 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 11.2 lb a week

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