Weigh In record (no journal entry) for 29 January 2013
|
223.4 lb
Lost so far: 30.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
615 kcal
|
Fat: 7.21g | Prot: 64.06g | Carb: 75.72g.
Breakfast: Cara Cara the Power Orange. Lunch: Broccoli, (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten). Dinner: Sesame Soy Ginger Vinaigrette, Cos or Romaine Lettuce , Shrimp. Snacks/Other: Fuji Apples, Strawberries . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|