Weigh In record (no journal entry) for 16 September 2019
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257.4 lb
Lost so far: 12.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1202 kcal
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Fat: 49.85g | Prot: 79.13g | Carb: 115.96g.
Breakfast: Cooked Egg White, Shamrock Farms Half and Half, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Mild Chunky Salsa, Morningstar Farms Veggie Breakfast Sausage Links, I Can't Believe It's Not Butter! Original Cooking Spray, Chompies High Protein / Low Carb Multigrain Bread, Smucker's Sugar Free Apricot Preserves. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas, Best Foods Light Mayonnaise, Gala Apples. Dinner: Great Value Light Buttermilk Ranch Dressing, Pasties, McCormick Brown Gravy Mix, Lettuce Salad with Tomato. more...
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losing 1.2 lb a week
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