Weigh In record (no journal entry) for 16 September 2019
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172.2 lb
Lost so far: 76.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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750 kcal
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Fat: 24.37g | Prot: 27.55g | Carb: 106.94g.
Breakfast: Cereal with Milk. Lunch: Five Guys Fries (1/2 Regular), Tuna Salad Sandwich, Unsweetened Iced Tea. Dinner: Tuna Salad Sandwich. more...
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gaining 18.2 lb a week
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