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75cm waist
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2775 kcal
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Fat: 83.44g | Prot: 126.85g | Carb: 364.31g.
Breakfast: Conimex Ketjap Manis, AH Biologische Tofu Naturel, Brussels Sprouts, Terrafertil almond milk (unsweetened), Oats, Honey, Egg White, Bananas. Lunch: AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels , AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, Low Sodium Beets (Fat Not Added in Cooking, Canned), Honey , Alpro Soya Boter, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, AH Mini Stroopwafels, White Bread , Oatmeal Crackers, Beer. Dinner: Bananas, Egg, AH Basic Mergpijp, Oats, Tuna in Water (Canned). more...
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losing 5.3 lb a week
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