Weigh In record (no journal entry) for 16 September 2019
|
280.1 lb
Lost so far: 47.9 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1350 kcal
|
Fat: 73.34g | Prot: 57.75g | Carb: 111.45g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Original English Muffins, Cream (Half & Half), Skippy Creamy Peanut Butter. Lunch: Sun Chips Original, Great Value Hot Dog Buns, Salads of The Sea Seafood Salad. Dinner: Runza Homemade Chili (Bowl), Tomatoes, Low Calorie Salad Dressing, Sweet Onions, Blue Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallybr9's weight history
|