Weigh In record (no journal entry) for 16 September 2019
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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801 kcal
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Fat: 55.52g | Prot: 35.23g | Carb: 41.21g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Bob Evans Tomato Slices, Great Value Finely Shredded Mozzarella Cheese, Frigo Shredded Parmesan Cheese, Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Smucker's Simply Fruit Blackberry, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Hormel Black Label Center Cut Bacon, Dasani Bottled Water (16.9 oz), Wendy's Tomato (1 Slice). Snacks/Other: Cinnamon, Peach. more...
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1725 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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